LET’S CHANGE YOUR LIFE TOGETHER
As a part of my tailored 1:1 coaching program, I create a personalized nutrition and lifestyle roadmap. Here is an example of what you can expect:
*** This example has a gut health focus.
Month One: Reset
Initial consultation: Deep dive into history (digestive symptoms, stress, lifestyle). Identify root causes (dysbiosis, food intolerances, stress triggers).
Focus: Elimination of known irritants, gentle introduction of gut-soothing foods.
Shift they feel: “Wow, I finally understand what’s driving my bloating/constipation/IBS.”
meal plans
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Support Group
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